Category Archives: Health & News

Diagnosed With a Herniated Disc? Get the facts on what really causes it and how to get relief

Diagnosed With a Herniated Disc? Get the facts on what really causes it and how to get relief What is a herniated disc? You’ve probably heard people say they have a “slipped” or “ruptured” disc in the back. Sometimes they … Continue reading

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Sciatica – The Cause And The Cure

Sciatica – The Cause And The Cure What it is Sciatica is the name people give to a pain in the buttock, leg or foot brought on as a direct result of some form of irritation to the sciatic nerve. … Continue reading

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Benefits Of Epidural Steroid Injections

Benefits Of Epidural Steroid Injections The epidural steroid injections or ESIs are non-surgical treatment, which helps in alleviating pain of arm, low back neck and leg (sciatica) caused by botheration of the spinal nerves including spinal stenosis, spondylolysis, or disc … Continue reading

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Your Best Way To Relieve Sciatic Nerve Pain

Your Best Way To Relieve Sciatic Nerve Pain Your sciatic nerve can be found running from the end of the spine, down the leg, and all the way to the toes. Did you also know that the sciatic nerve is … Continue reading

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Burning Limbs: The Truth About Sciatica

Burning Limbs: The Truth About Sciatica Have you ever felt a chronic, burning pain that spreads from your lower hip running down to your foot? Is it just as painful sitting down or standing up? You might be suffering from … Continue reading

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Demystifying Sciatica

Demystifying Sciatica What is sciatica? Sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body. Sciatica is … Continue reading

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Best Way To Relieve Sciatic Nerve Pain

Best Way To Relieve Sciatic Nerve Pain The sciatic nerve is almost 3 feet long and it goes from the bottom of your spine down the back of your leg, right down to the tips of your toes. It is … Continue reading

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Vacation Preparation Series: Makeup

On Monday mornings, I bring a big old makeup bag to work with me in my gym bag, and I leave it here through the week so that I can do my makeup at work in the morning after the … Continue reading

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Vacation Preparation Series: Skin care

I’ve been counting down to my Florida vacation on a little calendar in my cubicle since January, and the wait is almost over. On Friday, Matt and I will be meeting up with my parents in Orlando for 5 days … Continue reading

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Vacation Preparation Series: Fitness/Diet

Welcome to Part II of my pre-vacation series of posts! I thought today I’d talk a little about the diet and fitness regimen I’ve been following for the last month leading up to my trip to Florida. I should preface … Continue reading

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